21 Day Eating Clean Challenge!

So, imagine this... you pull up to the gas station, turn your engine off, walk around to the gas cap, twist it off and reach for... Milk??? Soda??? Chocolate syrup??? Huh?????
My thoughts exactly!!! I would never dream of putting such things into my fuel tank for certain fear of a disaterous engine failure...
So why is it that we find no problem putting such things into our bodies with out the slightest acknowledgement of the after effects it may have on OUR engine's performance, efficiency, and long term endurance...
Want to get the most miles out of the body you have chosen to inhabit?
BURN CLEAN FUELS and rev up your efficiency, your performance, as well as your long term endurance!
Not interested in peak performance, efficiency, and endurance? How about feeling good in your body, having great clear skin, looking younger, feeling younger...
There are SO many reasons to burn clean fuels or as some say eating clean.
So How does one go about eating clean?
1. Eliminate all processed foods
2. Eliminate refined flours and sugars
3. Eliminate chemical preservatives and additives
4. Consume only LEAN organic protiens
5. Consume only WHOLE grains
6. Consume only FRESH fruits and veggies/if possible organic, if not remember to rinse produce well.
7. Consume only GOOD fats such as monounssaturated and polyunsaturated.
8. Say NO to BAD fats such as Trans fats and Saturated fats.
9. As an extreme option I have eliminated all dairy from my diets as well, but this is certainly optional on this challenge.
As we are already 4 days into this challenge I would encourage any and all of you to join in! And remember the longer you burn clean fuels the better you will feel, the more efficiently you will metabolize calories, the more efficiently your body will use nutrients and the happier youll be!!!
Happy eating to all of you. I will be posting some clean meal ideas form time to time so dont forget to stop in and or share on the comment portion of this blog! :D